Pilates based physical therapy is offered at Creekside physical Therapy. We are the only facility in San Luis Obispo County to provide pilates  as part of the rehab process and the only facility to employ a physical therapist certified through Polestar pilates in pilates for rehabilitation.   Pilates exercises are modified for a given diagnosis and can be utilized quite effectively and safely in the rehabilitation process. All of our staff  has been trained in the use of pilates equipment and the implementation of pilates in the rehab environment.

Pilates when used as part of your physical therapy can be billed through your insurance.

The benefits of a pilates  include:
     
        Increased core strength

        Increased postural awareness

        Increased flexibility

        Increased ease of movement/ decreased pain

        Improved performance in sports and daily activities


Pilates Training

We are now offering private pilates training with Jackie Cabalka PT, DPT.  Please see our staff bios for  more about Jackie and her education and pilates experience.  A pilates program can be a great way to continue to build on what you have regained in your physical therapy program.

1/2 hour session $45.00
1 hour session $80.00

Sessions consist of Reformer, and mat exercises.

Scheduling and payment may be done through our front desk

Sessions may be purchased and scheduled 1 week at a time.